We have a lot of attachments and one of the biggest lie that we experience is our attachments to our emotions. When we are in it, we become unaware of our true selves, we disconnect to our higher selves. We are soaking in these flood of emotions that we forget what we are, these experiences of sufferings and pain is nothing but attachments to our souls. The truth of our being is nothing about our emotions but comprise of truth which is pure unconditional love, peace and joy.
When we go into a stressful situation like death of a loved one, we experience sorrows, emptiness and great grief and sadness for our loss. But truly we have the choice to shift our emotions to what is now. What do we want to come out of this situation? Do we want to live our lifetime in sorrows for whatever transpire in his journey or remember the person’s legacy of love and laughter that they brought into our hearts. The truth is we only experience what we want to feel, but there is always a choice to choose what kind of emotions do we want to put our attention into. It is not about guilt or shame that we don’t feel their loss it is about our empowerment and how we handle things that happens to us. One thing for sure our loved ones that passes away are not apart from us but in another dimension that is within us. They just change their address so to speak.
As we are being awakened to this paradigm shift, we become conscious of our existence and we go through a process of “detachment” even to our own emotions and mental thoughts. In the practice of meditation and yoga I found myself in true space of love, peace and joy. The thoughts that are continuously running within our head are just distractions to our inner peace. When we become aware that they are just thoughts, we disconnect to these rumblings of the mind. We find solace in the midst of chaos. We allow and accept what is given and make the most of the windows of opportunities to practice mindfulness and awareness.
Emotions are gateway to our true spirit, when we emote our hearts speak to us where we needed healing and letting go. When we are able to come into that space of letting go then our inner peace comes. Our hearts can only hold so much energy, the moment we let go of negative emotions we create a space for healing. Healing takes place only when the person allows this empty space to be a vessel of love. Other negative emotions are like toxic substance that eats away into our cellular tissues. Positive emotions are like good cells that fight the radical cancer cells.
Our thoughts are connected to our emotions, thoughts create emotions and emotions create energy. The first step in awakening is to be aware of your thoughts, when you are aware you become conscious of their existence and see them for what they are just thoughts nothing much. Bring no judgements but align to your higher selves. Then you can ask, are these thoughts positive or negative? When you align your higher selves to this question, you allow space to connect to your heart space. In the heart space you will connect to your emotions and how you are feeling. Now ask yourself how do I feel? when you ask this question again you allow space for positive energy to be in your awareness. The space that we allow, is what I called awareness. This is the connection to your higher selves. It bridges the gap between two worlds, the physical dimension which is dealing with your mind, emotions and body. Connecting you to this space, where your truth lies.
As a bridge to those who wish to cross the flood, you are a tool for others to mirror who they are. Listening to others complaints, whining and blaming, I stop the person not to go there by saying “I’m here to help you see your light not to listen to what others business.” Then you empower this person by shifting him back to the space of empowerment and higher self. When we allow those who are suffering to be in victim consciousness we do not help them see the light but we help them drown in their own flood. We are the bridge not the sponge. When we listen to the toxicity of the other person, we don’t give them their power back.
Our lifetime is a choice, when we choose to be empowered we choose to be free of all illusions. We experience peace, love and joy when we allow our basic goodness to shine. Our loving kind selves is the answer to all our troubles. When we give our selves we receive others as sentient loving beings. Let us become a bridge to others sorrows to what we truly are, loving compassionate beings. Let us not judge others for when we judge, we judge our own selves. Let us bring light into the darkness and shine brightly like the stars in the vast sky. Crossing the flood of emotions and connecting to who we are, true spirit of love. Our hearts are vessels, open this to others by allowing others to cross the flood of emotions that overwhelms and sometimes get them stuck in their path of healing. We are all bridges for others to cross the flood of emotions.
Namaste!