Archive | Awareness

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Breathe, observe and love yourself!

Posted on 24 January 2010 by teza

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We are so bombarded with distractions in our daily lives that we forget why we are here? What kind of world do you create? What’s important in our lives?  What’s in my mind and heart? Why do we do things that truly at the end doesn’t matter? These are questions that keep me grounded in my life.

First things first, I believe we are here to experience God which is love and our experiences take us to that space where we can be fulfilled and contended with our selves in our own skin so to speak. When everything seems to make sense and just be where we are and enjoying the moments may it be spending time with our pets, walking in nature, dancing, talking and having tea with our friends, laughing like a child, watching children movies, talking with elders, smelling the flowers, hugging and kissing our loved ones… these precious little moments that make the difference in the bigger picture of our lives.

When we are going like crazy with our schedules, filling every days with appointments that make us feel important and needed, is when we get lost in our ego and forget what we came here for. The endless shopping that we do, criticizing others for who they are, consuming whatever the media tells us what’s cool and with blind eyes we follow the hidden fear agenda, our constant worries for our loved ones, attachments to our relationships, the emptiness that we feel ….stop, breathe, inhale and truly feel your presence and this will bring you right away where we should first start our own selves and connect to our breathe.

When we deeply inhale from our stomach and release all the toxins from our emotions and mental field. We bring our selves back to our present moment, not being  caught in the past and worried about the future. We become alert to our senses, awaken to the hidden deceptions of the ego, align to our energy centers and active on our participation in this field of dreams that we weave together. Let us not forget where we came from, a return to love and light, where our souls are free then we can create this heavenly dream here on earth. We are alive filled with love, joy and peace. The only time that we have is spend wisely by being open and connected to our true authentic selves.

Observe how others talk and listen to what they say. When you truly listen, you hear from the heart and your mind shuts off, so you’re not thinking of what you want to say while she is speaking then this is truly listening. It’s not easy to be at peace and listen with all your attention, without agenda or other thoughts that can’t wait to to get their turn. Our world would be less complicated if we all practice this but right now all we can do is make a difference within our own selves. So start with your self then tell someone about this wonderful thing you practice. Not everyone is awake and alert, others are still unconscious and in the process of waking up. Your responsibility is the beginning of the transformed world. You need to be the change and embody what you are, a space of conscious awareness. People who are not in this level still see the evil in others and not aware of their own state of awareness. This leads and generate sufferings and then pain becomes the fire to burn up the ego. The spirit becomes align to the souls purpose. Even though we have a better and easier way of awakening, we sometimes choose the hard way.

When you observe your thoughts pattern, you will recognized that the ego dominates and dictates all these illusions that cloud your clear mind. Sometimes we can only see, when our own illusions play and see the effects in our reality. What are your thoughts made of? Are they fear based? Do they speak of love or fear? Surely you will know right away that the content of your thoughts are not about love then you are again a victim of unconscious behavior. Fear is an illusion if you are not alert to what you are thinking. Listen to your words when you speak then you will know if they are words of hope, encouragement, support, love and trust. You can always start a new day, a new beginning and a new way to plant a new seed of thought, word and actions. We will know the effect of our thoughts, words and behavior when we wake up one day and see that the world that we have in our present moment is quite a lovely world to live in, feeling happy, simple and loved.

Listen to your hearts desires and it will guide you to what you want in this lifetime. Peace is simple if we know what we want. When there is no hidden agenda but truly speak from the heart and open your heart to the truth. Life is simple, spirituality is our daily lives nothing more, nothing special but ordinary moments of our lives. When we connect to this Source of love and light, we shine and bring this warmth wherever we are whatever we do, we become the bearers of love. Create a loving world starting with your thoughts, words and deeds, then the world around you will mirror you and your creation. The creation and creator becomes one in love!

Breathe, observe and love, these are simple steps in creating a world of love. Start with your self and you will find that the people around you will transform as well just as you are! Let us live in a peaceful world within our selves, then the rest will follow. Others can only see what you have when you become one with your own self and unite with their spirit in unison to this new song of love that we are all humming…a universal love!

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CELEBRATION OF LIFE!

Posted on 15 January 2010 by teza

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We are here to celebrate our lives, dance and have joy in your hearts. Our connection to our true light and love is the only emotion that we need to express. When we are lost, come back to your breathe and it’s quite important to remember this because we have already bombarded our own lives with illusions.

First, through our own breathe come back and take a deep breathe…this is the gift of life. We are not here physically without this gift of life so when we feel and think that we had enough of our own created illusions, come back breathe deeply from the stomach and like the waves of the ocean feel the ebb and flow of your own emotions and this is the basis for sanity.

Celebrate your existence and enjoy every moment, there is no time to lose and why suffer when in God’s glory you were created to rejoice and be delighted with these creations to love, live and play. There are a lot of fears regarding 2012 when in truth, who knows when is your last day here on earth? You can die in your sleep tonight so why create all these fears regarding 2012? It doesn’t make sense to me because I live in the moment. The only time is here right now, create love and truly listen to the person besides you, whoever you have in your presence is a gift.

Never say never because when you surrender your life to the truth you will find freedom in this space of compassionate love and wisdom. This will take you farther and bigger than you think you are. The only time that you have is what makes it a unique and wonderful life that you live in this new way of living multi-dimensionally. This is quite a new idea to most of you but once you become aware and awakened, you will be more in tune with this realm that I’m writing about.

This is where I am right now, I’m here but not here, it is what it is. I live my life without judgements, uncertainty, impermanence and completely surrendering to the Divine will. The space that I occupy in this body and name that is given is here and unknowingly suspended to the freedom of my spirit to soar like an eagle and hum like a hummingbird. Flying free with delight and sweetness of this new found concept of soul and true self within the boundless time and space of love and infinity.

This is love and life in one motion of manifestation, just like a child when she feels the beat of the music dances like no one else is watching, we are connected. Your INNER CHILD is the path to this freedom, you become one with your child and see things in these eyes, the same eyes that God would see you! Life is truly funny when in the end after all those searching and looking for who God is, you find out at the end that the answer lies right within you. Inside your heart lies the wisdom and your eyes are the windows of your soul and also the path to your soul! So whatever you do, do it with passion and love, create while the music in you is still playing!

Like a new born child with new eye sights let’s begin to see our world with these eyes full of innocence and purity. No judgements and masks that we often put upon our mundane lives. Let’s rejoice and be happy for our friends and enemies that finally we had put our guards down and realized that we are all the same united in our differences and unique in our own ways, we become one. This is the lesson of our lifetimes, to let go of our false selves and find within us the light, fire and passion to be us, no agenda, no war and no sufferings.

Can you imagine a world without war? the silence, love and  peace that will fill us and lift our spirit to the highest majestic sound of truth. Where are we going with the rate we are in tune of? Not sure about you but I will make it a point that my little world will not be of this stuff that we are facing now. How do you do that when you are in this world? Simple, live within your little world as if it is the big world. What does that mean? Wherever you are, the only thing you can contribute is what you do in your own little ways. You can not save the world, the world is already in a motion of destruction right now if we don’t stop contributing to this factor of FEAR. So to create a ripple effect, start with your own self then your actions will help save others. Start being happy, don’t harm others, ask yourself basic questions is it true? is it kind? is it necessary? then you will find that these simple questions lead you to your truth and then you find freedom from these illusions and ego.

When you find these answers they will be touching your heart, not answers coming from your ego, you will feel love and understanding. The peace that surpasses your understanding, this will help you to be align with your souls purpose. I ask myself today, why do I care to help others heal and find their soul’s path? Why make my life more complicated when I can easily just stay within my own little world of family and friends? Why reach out to others and teach them how I found my truth? Why do I really care? May be I should just keep it to myself and be happy. This is an easy way out but my true voice is telling me no, you have to share this gift. This gift is not given in vain, it is to be share and believe for everything has its season. This is the season to be happy in the midst of chaos, love your self and share your life!

BELOVED!

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Stillness in the midst of chaos

Posted on 07 November 2009 by teza

This is quite a challenge to face now a days wherever you are, or whatever you do. You will find that the world we live is in chaos and turmoil, starting with your own self at first. When you are trying to know who you are and where you’ve come from. Then , just as when you think you have found your self, you are actually more lost because you have to face others who are still asleep. This is something that I found really challenging, to be centered and balance your self in the midst of chaos.

When you work around people that are not awake and aware of their own energy fields and their vibrations, you are being challenge and put to test on how to be grounded and centered in this predicament. When I decided to be a detached observer of this drama, I become a student of this life. There is obviously a lessons to learn in simple things like this, that sometimes we try to discount as little but truly this is bigger than what we think. When we bad mouth others we create pain and suffering not only for them but deep within us. We become disconnected to the source who is love and light, our God. We are not here to be small but to be align to the power of our creator. We are made in this image and we are lightbearers. When we function as one, we don’t associate our lives with petty things like this. We have to take responsibility for our thoughts, words and actions. It is so clear that we are living in a chaotic world because our peace has to start within us. When we hurt others we are hurting our own selves.

Let us unite and stand for the truth and this will set us free.Freedom from the attacks of our own egoic mind. If we believe we are one then we have to become one with our own selves first and foremost. The judgements that we put on others will come back to us. The Law of karma, very simple yet we keep doing things that harm us and others.

GUIDELINES TO STILLNESS:

1. When you hear negative feelings or thoughts about others, this person who is talking is actually feeling all these insecurities herself so she has to put it out there whatever she sees wrong or negative. Don’t entertain this thought, and put an end to this fire by being sensitive and speaking the truth ” I really don’t appreciate these negative comments about others, can we change the topic please.” this usually stop the other person and make him realize that you want respect.

2. Find silence by continually reflecting inside yourself, this I call MEDITATION IN ACTION.

3. Remember the realities that you are surrounded are projections of parts of your self so there are lessons to learn and the wisdom is knowing that you are a part of this river of consciousness and that you become a detached observer of the flow. Then you can catch your own self and self realized that you want to make a difference in this flow of consciousness. This is what I call being conscious participant in the evolution of consciousness, when you wake up and have the courage to wake up others.

4. Compassionate wisdom,  it is what it is, we are sentient beings helping others to know the truth. Sometimes we are put in a situation that needed some light and guidance and you are there to make a difference in their journeys as a warrior of light.

5. Be a Goddess and God’s ways will follow you.

6. Create peace wherever you are, this is who you are and nothing else but love.

Namaste,

Teza

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It is what is!

Posted on 17 October 2009 by teza

It is what it is! simple yet profound. We like making things complicated, when we are in a relationship, it is what it is. There is no other way out but face what is in your plate and ask yourself why do I create or attract this situation? Where am I coming from? What is the deepest roots of this problem? Then as you ask these questions you will find that after all these years, you were the MAGNET of all these dramas and you are the only one who allows these situations in your life. The fact that you are blinded all through these years is also a part of your journey in the abyss or darkness. Until you realized that you are the main participant and that you have the rights to this story line that you are producing the DRAMA continues…

It’s not easy I can not stop emphasizing enough the wisdom of Einstein, “you can’t solve a problem with the same mind that created it!” how are you going to solve the problem when it’s your same mind that created the problem. First you have to acknowledge that you are the CREATOR, next you ask these basic questions, then you reflect or meditate allowing your heart thoughts to speak! Allow any feelings that will come up and just feel and know that this is the wisdom that will lead you to PEACE and KNOWING YOURSELF.

When this process takes place, you will find that you are more connected to your inner self, your spirit is calm and peaceful. At long last you have reached the path of a true warrior. No more fight or struggle within yourself, the war is won. You now attained complete mastery of your destiny and designed your life’s everyday situations with conscious and focus attention to bring in the highest potential of your lifetime.

It is a path of a true warrior to reach a space of fulfillment and contentment within your self and others. Where there is no more judgement of who is right or wrong but complete acceptance of others mistakes and forgiveness within your self and others. The only love we can share is first the love within ourselves and then this love brings unconditional love for others. We can’t love others unconditionally if we have not totally forgiven our selves for all the guilt that we’ve been carrying in this journey. The lessons unfold with in your very eyes when you take this path of a true warrior!

This path is up and down, stormy and calm, there is no sure or one way to find your destiny there are a lot of paths to choose but surely the only freedom is to find your self in this road less traveled, where there is no one to guide you in times of darkness but the only sure direction is your inner light that’s been flickering in the dark, waiting for your spark. This fire within you is the courage that will take you to this awesome grandeur beautiful landscape of PARADISE.

This paradise is your home where you left and lost your ways, and now is the time to come back home. It is calling everyone of us to return and allow ourselves to feel this true love and peace that we’ve been searching for. There is no more searching or conquering, this is where we are creating our own paradise, heaven or hell is what we create. What are you choosing right now?

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What truly matters?

Posted on 28 August 2009 by teza

I’m writing this because I learned the hard way and hoping that my experience will somehow makes a difference in some one’s point of view is my intention from writing this. I now declared to the world and my family, friends and strangers that are in my life that I will simplify my life. Meaning what truly matters to me will be my priorities and that my self will always be the FIRST one on my long list of people to love and share my precious time with in this lifetime.

As a RESCUER I learn the hard way that I have to stop rescuing others in a sense that I will lose my self. In helping them I need to know the boundaries and that just like a Lifesaver he rescues the drowning and then he let go….this is the part that I failed. I attach myself to the rescue and then I get drained in the process. Rescuing is an energy but I don’t need to identify my self as this RESCUER, it is just an energy that I have a contract with in my sacred contracts. If you are not familiar with SACRED CONTRACTS by Dr. Myss I will try to explain it in a nutshell. According to her studies she believe that before we came here on earth, we have sacred contracts with these different types of neutral energies..they all have light and dark sides. The wisdom in knowing these types of energy that you have in your system and that you actually have a CHOICE to choose on what side would you like this certain energy to play the role in your life. For example just like what I was mentioning the RESCUER is a neutral energy but I can turn this energy into the dark side of it if I’m not aware of it’s implications in my actions.

What I learned from this experience is that my life is too short to play this role, I would rather enjoy my time with my children, lover, family, friends rather than trying to save the world. I can not do this anymore, I have to save my self. Because of my “SELFLESSNESS” I had no identification with what I need or what my invinsible self needs. I lost my balance in catering to others, life is about juggling all these in my life and I totally forgot the most important part of this illusion is the JUGGLER. Meaning the balls are the roles that I juggle and I am the JUGGLER of my life. Knowing that I need to exist before this act can be perform or balance, now my life will be more peaceful. This was the missing link in my act, “I” was missing in the whole picture of my life. Because of my spirituality I forgot that I’m still here on earth. I’m not sure if you the reader will comprehend this type of jargons because this is quite deep in my perspective but may be it’s just simple for you because you don’t make life to be complicated and your SELF is not at all missing.

What makes this illusion? I realized that the secret is finding my self back. When did I lost my self? I guess it started when I got my self succumbed in this painful body. The past experiences of my life was about suffering and I died inside. My spirit became the anchor of my existence. I made my spirit to be the focus of my realities because I found “PEACE” knowing that all of these external realities are just illusions. It’s like my Psyche thought “why bother about this material world when I know for sure that in the end all of these will perish.” There is actually wisdom in knowing this perception but it can also become a disconnection to my existence. I’m still here and so be it. This is what matters. My spirituality needed to be grounded. Like a tree we can only reach up as high as our roots reach down.

So what matters is LOVE, the times that I’m here will be spent with LOVE. Whatever I do, think or say it is about LOVE because truly this is what matters in the here and now and in the end…..LOVE IS ETERNAL!

Namaste!

Teza

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